I’ve always been a people pleaser, for as long as I can remember. I hated the thought of upsetting anyone and spent years trying to keep the peace, being the ‘good girl’ and moulding myself into someone that everyone else needed me to be. I muted my own needs, said yes when I really wanted to say no, and became so focused on making everyone else happy that I was the only one not feeling any peace.

The worst part was the anxiety and overthinking that came with it. I was constantly worrying about what people thought of me, replaying conversations and feeling consumed by the fear of getting something wrong. Somewhere along the way, I completely lost myself and the vision for my own life.

It wasn’t until I discovered the power of my mind and started diving into the root causes of my people pleasing that everything began to shift. I realised the freedom I was desperately seeking wasn’t something I needed to find outside of myself, it was within me all along.

Now, I help women who feel stuck in the same release the need to people-please, quieten the overthinking and anxiety so they can create a life of freedom and adventure.